1 I said, “I will guard my ways
so that I may not sin with my tongue;
I will guard my mouth with a muzzle
as long as the wicked are in my presence.”

2 I was speechless and quiet;
I kept silent, even from speaking good,
and my pain intensified.

3 My heart grew hot within me;
as I mused, a fire burned.
I spoke with my tongue:

4 “Lord, make me aware of my end
and the number of my days
so that I will know how short-lived I am.

5 In fact, you have made my days just inches long,
and my life span is as nothing to you.
Yes, every human being stands as only a vapor.Selah

6 Yes, a person goes about like a mere shadow.
Indeed, they rush around in vain,
gathering possessions
without knowing who will get them.

7 “Now, Lord, what do I wait for?
My hope is in you.

8 Rescue me from all my transgressions;
do not make me the taunt of fools.

9 I am speechless; I do not open my mouth
because of what you have done.

10 Remove your torment from me.
Because of the force of your hand I am finished.

11 You discipline a person with punishment for iniquity,
consuming like a moth what is precious to him;
yes, every human being is only a vapor.Selah

12 “Hear my prayer, Lord,
and listen to my cry for help;
do not be silent at my tears.
For I am here with you as an alien,
a temporary resident like all my ancestors.

13 Turn your angry gaze from me
so that I may be cheered up
before I die and am gone.”